How to Download Instagram Videos in 2025 – 4 Best Methods

Instagram is one of the most popular social media platforms, filled with engaging video content, from Reels and Stories to IGTV and live broadcasts. While watching these videos online is fun, many users want to save them for offline viewing or sharing. However, Instagram does not provide a direct way to download videos.

If you’re wondering how to download Instagram videos safely and efficiently, you’re in the right place! This guide explores four effective methods that work on Android, iPhone, and desktop. The Technewztop team is continuously working to produce legit content and blogs to help users with the latest tech solutions.

Why Download Instagram Videos?

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Before learning how to save videos from Instagram, it’s essential to understand why people want to do this. Here are a few common reasons:

✔ Offline Viewing – Watching videos without internet access.
✔ Sharing with Friends – Sending videos via messaging apps.
✔ Saving Inspirational Content – Keeping motivational or educational videos for future reference.
✔ Repurposing Content – Using videos for creative projects (with permission).

While downloading videos is helpful, always respect copyright laws and Instagram’s policies.

4 Best Ways to Download Instagram Videos in 2025

There are multiple ways to download Instagram videos, and we’ve listed the top four methods below.

Method 1: Download Instagram Videos Using the Share Menu

Instagram offers a built-in sharing option that allows you to save some videos directly to your device. However, this feature may not be available for all videos.

Steps to Download Videos via the Share Menu:

Open the Instagram app on your smartphone.
Find the video you want to download.
Tap on the Share icon (paper plane or box with an arrow).
Scroll through the menu and select the Download option.
The video will be saved to your phone’s gallery or camera roll.

Pros:
✔ No need for additional apps.
✔ Simple and quick.

Cons:
✖ Not available for private accounts.
✖ May not work for all videos.

If this option is not available on your device, try the other methods below!

Method 2: Download Instagram Videos Using Third-Party Apps

If the built-in download feature is unavailable, third-party apps are a great alternative. These apps are designed to help you save Instagram videos directly to your phone.

For Android Users:

Download and install Insget from the Google Play Store.
Open Instagram and find the video you want to download.
Tap Share and select Copy Link.
Open the Insget app, and the link will be automatically pasted.
Tap the Download button to save the video.

For iPhone Users:

Install InstDown from the App Store.
Find the Instagram video and copy its link.
Open InstDown and paste the link.
Press Download, and the video will be saved to your Photos app.

Pros:
✔ Quick and convenient.
✔ Works on most videos.

Cons:
✖ Some apps contain ads.
✖ Be cautious of security risks—download only from trusted sources.

The Technewztop team recommends using secure third-party apps to avoid malware or privacy issues.

Method 3: Download Instagram Videos with Screen Recording

If you don’t want to use external apps, screen recording is a simple way to save Instagram videos.

For Android Users:

Open Instagram and find the video you want to record.
Swipe down to access the Notification Panel and tap Screen Record.
Enable Record Audio if you want sound.
Play the video in full screen while recording.
Stop recording when the video ends.

For iPhone Users:

Open Instagram and locate the video.
Swipe down (or up on older models) to open the Control Center.
Tap the Screen Recording button.
Play the video while recording.
Stop the recording when the video is complete.

Pros:
✔ Works for any Instagram video, including Reels and Stories.
✔ No need for additional apps.

Cons:
✖ Video quality may not be perfect.
✖ You may need to crop or edit the recording.

If you need high-quality videos, using a downloader tool is a better option.

Method 4: Save Instagram Videos Using Online Tools

If you prefer downloading videos without installing apps, online tools are the best solution. Websites like SaveInsta, SnapInsta, and Publer allow you to download Instagram videos easily.

Steps to Download Videos Using Online Tools:

Open Instagram on your mobile or desktop browser.
Find the video and click the three dots (•••) next to it.
Select Copy Link.
Visit an online downloader like SaveInsta or Publer.
Paste the copied link into the search box.
Click Download, and the video will be saved to your device.

Pros:
✔ No need for software installation.
✔ Works on Windows, Mac, and mobile browsers.

Cons:
✖ Some websites may have pop-up ads.
✖ Not all online tools are reliable.

For security, always use trusted websites recommended by Technewztop.

Legal Considerations & Copyright Issues

When you download Instagram videos, it’s important to respect copyright laws. Instagram’s terms of service prohibit downloading or reusing videos without permission from the creator.

✔ Always give credit if you share downloaded videos.
✔ Never use videos for commercial purposes without authorization.
✔ Stick to personal use to avoid legal trouble.

By following these guidelines, you can download Instagram videos responsibly.

Final Thoughts – Choose the Best Method for You!

Downloading Instagram videos is now easier than ever, thanks to multiple methods available. Whether you prefer built-in features, third-party apps, screen recording, or online tools, there’s an option for everyone.

Here’s a quick recap: